The “Relaxation Response,” a term coined by Dr Herbert Benson years ago, is an extremely easy and beneficial practice. Be sure to check out my article on using it to kill stress. Dr. Benson gives some convincing arguments for its use.
I grew up with an anxiety disorder. By the time I was a young adult, it was ruling my life. There was one period of time when I was afraid to go out of my house because I was having panic attacks so often and seemingly out of the blue. They could come on when I was driving, at a party or simply having a conversation.
Dr. Bensons’s work was one of the God-sends of my life.
Teri Rose grew up with a lot of health issues that weren't helped by traditional medicine. But when she learned about the power of the mind, beliefs, perceptions and mental negativity and changed what was going on in those areas, life and her health changed dramatically. So today Teri is an author, speaker, life coach, and energy healer. She coaches clients in the use of techniques and new scientific discoveries that allows them to self-heal and manifest other life changes they desire. Her results show how powerful it can be to focus mental and emotional energy in a specific way to bring about specific end results.