Everything you do to help your body experience a more coherent state, a harmonious state where all systems are working together optimally, will give you better health and more peace of mind.
Grounding makes a lot of sense. We have an electrical system that runs throughout our bodies. Research now shows that our brains and hearts create an electromagnetic field that surrounds our bodies and interacts with the field of energy we live in.
So why not connect with Mother Nature to charge and discharge your physical body? It sure feels good to me when I do it it.
We have removed ourselves from nature and all that is natural. We walk around on synthetic carpets and flooring, sit in chairs made of synthetic materials, drink water that is fluoridated and run through systems that aren’t nature’s way of cleaning, eat foods that are highly processed and loaded with chemicals unnatural to the body and breath air in our homes that is full of chemicals from outgassing. That doesn’t even begin to mention what is outside in the air and water.
I also use grounding meditations at times also when I want to relax and visualize my goals, related to health or life.
Teri Rose grew up with a lot of health issues that weren't helped by traditional medicine. But when she learned about the power of the mind, beliefs, perceptions and mental negativity and changed what was going on in those areas, life and her health changed dramatically. So today Teri is an author, speaker, life coach, and energy healer. She coaches clients in the use of techniques and new scientific discoveries that allows them to self-heal and manifest other life changes they desire. Her results show how powerful it can be to focus mental and emotional energy in a specific way to bring about specific end results.