Category: Tools and Techniques

You don’t have to believe in my NDE White Light experience because results are all that matter. What was revealed that I brought back, applied, now teach, gets

The “Relaxation Response,” a term coined by Dr Herbert Benson years ago, is an extremely easy and beneficial practice. Be sure to check out my article on using

I can’t tell you if this music will help you but I like listening to it. I listen to this one, sometimes in the background and sometimes by

The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth.  Do this 4 minute exercise