Are You Eating Enough Good Protein?

Here Are 10 Good Proteins For You

This video give 10 goods proteins and what to watch for.  It’s a long one and a little slow but has good information. So I’ve listed the things she speaks about in the order she gives so you can check out that part of the video if you would like.

One of the things she mentions is the importance of getting good quality proteins from buying grass fed animals or wild caught fish.  You have to watch out for farm raised and factory raised. These days it means a fake environment where the animal or fish is fed chemicals, antibiotics and GMO food.  They aren’t out in nature enjoying sunshine, natural elements and nature’s bounty.

Play the video and look at the list below…

Eggs

Cheese

Yogurt

Almonds

Quinoa

Beans

Tempeh

Spinach, Asparagus, Swiss Chard, Mustard Greens

Meat

Fish

 

Add a Comment

Your email address will not be published. Required fields are marked *