Are You Eating Enough Good Protein?
Here Are 10 Good Proteins For You
This video give 10 goods proteins and what to watch for. It’s a long one and a little slow but has good information. So I’ve listed the things she speaks about in the order she gives so you can check out that part of the video if you would like.
One of the things she mentions is the importance of getting good quality proteins from buying grass fed animals or wild caught fish. You have to watch out for farm raised and factory raised. These days it means a fake environment where the animal or fish is fed chemicals, antibiotics and GMO food. They aren’t out in nature enjoying sunshine, natural elements and nature’s bounty.
Play the video and look at the list below…
Eggs
Cheese
Yogurt
Almonds
Quinoa
Beans
Tempeh
Spinach, Asparagus, Swiss Chard, Mustard Greens
Meat
Fish
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About The Author
TeriRose
Teri Rose grew up with a lot of health issues that weren't helped by traditional medicine. But when she learned about the power of the mind, beliefs, perceptions and mental negativity and changed what was going on in those areas, life and her health changed dramatically. So today Teri is an author, speaker, life coach, and energy healer. She coaches clients in the use of techniques and new scientific discoveries that allows them to self-heal and manifest other life changes they desire. Her results show how powerful it can be to focus mental and emotional energy in a specific way to bring about specific end results.
